5 Habits You Should Start Now to Achieve Your Fitness Goals

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A Brief History

Today, if you have finally decided to take on a healthier route in terms of your lifestyle, then you know a lot of things are going to change. Your daily routine will change and so will your diet and your general outlook on life. It’s only natural that once you take on a healthier lifestyle, you assign yourself a fitness goal. It could be losing weight, eliminating stress, getting stronger, or simply to feel better about yourself in general and to take care of your health as you get older. To help you achieve your fitness goal, we’re going to let you in on 5 habits that you should implement into your life.

Digging Deeper

1. Use Specific Equipment For Your Personal Workout

It is important that you make it a habit from the very beginning to understand what kind of workout you need for the results that you are after. Meet up with a nutritionist to understand your body and your body type, and then meet up with a personal trainer to understand what kind of workout you need to follow. By doing this, you are able to understand whether getting the right exercise bike for your goals is the way to go, paired along with dumbbells and other equipment for cardio. It is very helpful to have this equipment available at home because if you don’t get a chance to go to the gym, you can still continue with your exercise routine. 

2. Have A Daily Checklist

Ensuring that you have a checklist placed somewhere that you can easily see on a daily basis really does a great job in reminded you to stick to your fitness routines. You can have an idea board or post a daily reminder on your fridge. You can also set reminders on apps that are made for this specific reason for your phone as well. Having a daily checklist makes the tasks much less overwhelming because you’re literally accomplishing things one day at a time. 

3. Set Realistic Goals

It is important that you get into the habit of not setting goals that simply become too overwhelming. If you plan to achieve things that are way beyond your grasp, this will only bring you down and possibly take you off track and discourage you. This is why it is crucial that you assess where you are now, your pace, your time, and your capabilities, and set realistic goals that are achievable. As you reach each goal, no matter how simple it may be, it will encourage you to push harder for the next one. 

4. Do not Skip More Than A Day

It is understandable that we’re not machines, and sometimes it becomes more difficult to stick to the fitness plan that you’ve set out for yourself all the time; however, even though there will be times where you may have circumstances that will not allow you to follow through, make it a rule and a habit to not miss more than one or two days at the most without working out. As mentioned earlier, it is a brilliant idea to have a workout setup done at home so that you are able to follow through even when you don’t have time to go to the gym.

5. Follow A Nutrition Plan

If you are unable to keep a healthy diet, then all your planning and hard work will not be fruitful. Make it a habit and a way of life to completely transform the way you eat. Having a diet plan that you can work on with a nutritionist needs to be set in a way where you do not feel it is torture or a task that you consciously have to pay attention to. If you make it a habit to slowly bring in healthy food and eating habits into your life, you’ll find that achieving your fitness goals will be much easier.

Being able to commit to a fitness plan to achieve the goal that you want to reach becomes so much easier once you implement a couple of habits. If you start off by having the ones mentioned here, you are bound to go all the way. The details really do make all the difference, and by switching up certain habits in the way you perceive and the way you work out and live your life on a daily basis, you will find that reaching your fitness goal will come at a more natural pace and it won’t seem as stressful as you initially thought it would be. Always be realistic about what you’d like to achieve and make sure that you consult professionals so that you’re implementing the right habits. 

Question for students (and subscribers): What are your fitness goals?  Please let us know in the comments section below this article.

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Historical Evidence

For more information, please see…

Black, Jonathan.  Making the American Body: The Remarkable Saga of the Men and Women Whose Feats, Feuds, and Passions Shaped Fitness History.  University of Nebraska Press, 2013.

The featured image in this article, a photograph by Cpl. Justin Wheeler of swimmers performing squats prior to entering the pool in a U.S. military base, 2011, is a work of a U.S. military or Department of Defense employee, taken or made as part of that person’s official duties. As a work of the U.S. federal government, the image is in the public domain in the United States.


About Author

Abdul Alhazred

“But I don’t want to go among mad people," Alice remarked. "Oh, you can’t help that," said the Cat: "we’re all mad here. I’m mad. You’re mad." "How do you know I’m mad?" said Alice. "You must be," said the Cat, "or you wouldn’t have come here.” ― Lewis Carroll, Alice in Wonderland