Browsing: Health/Medicine

A Brief History Nowadays, it seems that everybody wants to enjoy better health, but when changing your lifestyle, it is all too easy to take on too much and get overwhelmed. These simple changes are easier to implement and you can make them one at a time. Although they might not seem like much, if you stick with them, you’ll soon notice an improvement in the way you feel. Digging Deeper Walk to work Getting a bit of exercise makes a huge difference to your long-term health and it does not have to be rigorous – regular walking is a…

A Brief History Today, aromatherapy is a treatment that uses natural plant extracts, and essential oils, to improve one’s psychological and physical well-being.  These essential oils are used, medicinally, to benefit the health of the mind, body and mental spirit.  Aromatherapy has grown increasingly popular, globally, with its undeniable ability to enhance physical and emotional health. While this technique has always been considered an art form, it has become recognized in the fields of science and medicine.  A common misconception about aromatics is that it is deemed a rather new-age form of treatment; however, that is not the case. Humans…

A Brief History Nowadays, it seems that those of you that sit in an office chair all day or who lift a lot of heavy weights are likely to get stiffness in their body.  Most people get stiffness because they do not stretch enough. The majority of people do not stretch at all, which over time causes your muscles to get more and more tense. Eventually this can lead to pain in other parts of your body due to the muscles pulling on other muscles.  Here are some ways to improve your situation that you can do from home or…

A Brief History On this date in history, January 19th, 1809, Edgar Allan Poe was born. At the age of three, his parents died and he was left in the care of his godfather, John Allan. Needless to say, death continued to be an integral part of Peo’s life, as it is with us all. Everything progresses with time, and that includes the way we handle certain hurtful experiences. From something as cruel as taking another life because of a wrongful death, humans became more civilized and made laws to completely erase these savage ways of settling matters in the…

A Brief History Nowadays, supplements are a great way to help our bodies get the vitamins, nutrients, and minerals it needs to function in a healthy manner. Whether you have been using them for a long time or are just starting to learn about the benefits of using supplements, there are some things you should know so that you will be able to make the most of them and help benefit your health.  Here are some of the things you may not have known about taking dietary supplements. Digging Deeper Take the Correct Dose  One thing you will want to…

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